Different Yoga Styles.

Power Yoga

Power Yoga is a fitness-based vinyasa practice. Here are the benefits of doing Power Yoga With Navroop yoga:

  • Multiple Suryanamaskar variations.

  • Self innovated intense power yoga sequence to suit your Body type.

  • Helps target your concern & issues.

  • We provide more than 30+ power yoga sequences for weight loss and body toning.

Hatha Yoga

Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar, and Power Yoga classes are all Hatha Yoga. The word “hatha”can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

Stretch Yoga

Navroop yoga provides a Stretch Class for Beginners also. Here are some benefits:

  •  More than 50 types of Body Stretching.

  • Different stretching for different Body parts.

  • Stretching for Sports, Persons, Athletes, Dancers and also for Body Builders.

  • Therapeutic Stretching for Muscle Spasm, Muscle Strain/ Sprain, Back pain, Shoulder pain, and body stiffness.

Ashtanga Yoga

This style of yoga involves doing specific sequences of Ashtanga Yoga poses,which are done in a continuous, flowing, fast-paced manner. Here are some benefits provided by Navroop yoga:

  • We provide Ashtanga A, B Series.

  • Led Yoga Primary series.

  • Ashtanga yoga for Body Flexibility and Strengthening.


Iyengar Yoga

Navroop yoga uses more than 10 props. Iyengar yoga is one of the more traditional types of yoga, and I believe it is truly one form of yoga that holds tremendous powers to benefit and heal the body. There are countless reasons to do Iyengar yoga, but here are some reasons Navroop Yoga defines:

  • Increased Flexibility

  • Toned Muscles

  • A Calmer Mind

  • Pain Relief

  • Improved Posture