Weight Training

Dumbell Weight Training Program now at the comfort of your home. Our qualified trainers can teach you the basics of strength training at your own home.
Either its warm-up, shoulders, weighed squats, weighted lunges, bent-over rows, inclined bench press (can be done on the floor if there is no bench) or arm curls, triceps extensions (All these variations can be done on the bench or the floor).
Even planks, body weighted split squats, single raise we can help you perform all these at home along with targeting hamstring as well as the muscles in your legs.

Kick Boxing

  • kickboxing is one of the best workouts you can do to improve balance or Power agility.

  • Kickboxing session can burn up to 400-500 calories in one session.

  • These muscle-sculpting kickboxing exercises work on arms, shoulder, abs, thighs, and butt in one workout.

  • We include 15 different types of Kicking, 10 different types of Punching and more than 25 Kicking and Punching Combos in this intense session.

Functional Training

  • Get better and faster results with these intense cardio and weighted variation combos with our expert trainers.

  • Our trainers can provide more than 30 combos exercises working on the desired body parts as well as full body workout.
    With these combos exercises, it will only take a few minutes to complete a fullbody functional workout.

  • Dumbbells, barbells, kettlebells, medicine balls, physical balls, ladders, ankle weights, resistance tube and bands, terra tubes and terra bands, sandbags all can be used for an effective fitness session.



  • Zumba is an aerobic activity that is enjoyable and is also one of the favourite amongst healthy adults.

  • Our expert trainers can help burn 400-500 calories with this intense Zumbaworkout session. Zumba can be performed not just at home, but also in abuilding complex or garden or park along with a group of people.

Cardio Workout

  • Cardio exercise is any exercise that raises your heart rate.

  • We provide basic types of running along with 15 different types of jumps, mountain climbers followed by burpees.

  • This enables your cells to burn more fat during both exercise and activity.

Body Combat

Body combat is an exercise class that lets you punch and kick your way towards fitness goals. It is not only a great whole-body cardio workout but also superb for burning fat, releasing stress and improving coordination.
You do not need any martial arts experience to feel the benefits of Body Combat. Our instructors will show different versions of each move to ensure everyone can get involved, regardless of age, ability or experience level.


  • Aerobic exercise is a form of physical activity that makes you sweat, breathe harder, along with getting your heart beat faster.

  • This type of exercise can strengthen your heart and lungs along with training your cardiovascular system to deliver oxygen more quickly and efficiently
    throughout your body.


  • Sometimes the key to getting faster results is slowing down. This low-impact pilates workout will strengthen your core, along with tightening and toning the entire body.

  • Navroop Yoga provides Pilates workout for all levels at home which includes Dynamic core and Plank series.

  • We provide more than 50 types of core exercises, 20 combo pilates exercise for core, arms and legs.