Health & Wellness


Panchakarma is one of the most well-known parts of Ayurveda. It is a five-step, total mind-body rejuvenation experience that comprises of herbal oil massages, steam baths, cleansing enemas, a healing kitchari diet, and other purifying practices. Yum! Panchakarma is amazing because it eliminates toxins from the system, rebalance the Doshas, heal countless ailments and renew a sense of clarity and
inner peace. Yes, yes and yes!


Acupressure is a specific type of massage that relies primarily on using the thumbs, fingers, and palms to apply pressure to various points on the body.
Therapists may use various rhythms, pressures, and techniques in practice. Shiatsu massage is a style of acupressure therapy.


In a massage, safe & caring touch is an invitation to relaxation. This, together with pain relief, generally produces a “relaxation response.”
The relaxation is a state in which your heart and breathing rate slows down, blood pressure balances, production of stress hormones decreases & muscles relax. The relaxation also seems to increase the available level of serotonin, which is a chemical in the body that positively affects emotions and thoughts. While this information is promising, more studies are needed to directly confirm the relationship between massage and levels of serotonin in the brain.


Physiotherapy is a treatment to restore, maintain, and make the most of a patient’s mobility, function, and well-being. Physiotherapy through physical rehabilitation, injury prevention helps improve health and fitness. Thus
Physiotherapists play a vital role in your recovery.

Therapy Yoga

While any type of yoga can bring health benefits, yoga therapy involves employing a variety of yoga practices to try to improve a health condition or to ease a natural process, such as pregnancy or menopause. Yogic tools used therapeutically are asana (the physical postures), Pranayama (breathing exercises), meditation, and guided imagery. Although many people don’t realize it, yogis also consider diet as an integral part of yoga.

Pregnancy Yoga

Yoga in pregnancy is a great way to stay active and is healthy for you and your baby. Yoga classes in pregnancy use relaxation and breathing techniques with postures that are adapted for pregnancy. Yoga has been shown to reduce anxiety and to help women stay calm in pregnancy and labor. It can also improve your sleep pattern. Many of the breathing techniques you use in yoga can help you get ready for giving birth.