Yoga For Diabetes

Diabetes often referred to as diabetes mellitus, describes a group of metabolic diseases in which the person has long-term high blood sugar levels, either because insulin production is inadequate, or because the body’s cells do not respond properly to insulin or both.
Patients with high blood sugar will typically experience polyuria (frequent urination), they will even experience increased thirst (polydipsia) and hunger (polyphagia). If left untreated, it may lead to other severe health complications.

Effective Yoga Poses that can Help Manage Diabetes
1) Paschimottanasana or the seated forward bend pose gives a complete stretch to the back muscles and is good for diabetic patients. It even tones the stomach, intestine, liver, kidneys, and pancreas along with improving digestion.
2) Halasana or plow pose can be beneficial for people with diabetes. Halasana can remove excess fat from the waist and improve the health of the abdominal organs, especially kidneys, pancreas, and intestines.

Halasana or plough pose can be practiced for managing diabetes. Halasana can remove fat from the waist and improve the health of the abdominal organs especially the kidneys, pancreas and the intestines