Group Yoga

Why Choose Navroop for Group Yoga?

Navroop provides service for GroupYoga. Group yoga refers to a style of yoga practice in which the participants work together to form the poses. Group Yoga classes are a great way to share and explore technique and movement while building upon the collective energy in the room. We can develop even more strength and awareness when we work together. Double the health and wellness granted by yoga poses with group yoga practices.

Here are the benefits of Group Yoga

Benefits of Navroop Group Yoga

1. Group yoga gives you motivation

Being part of a group is incredibly motivating, and can make it easier to show up to class if other people are expecting you there. It gives personal motivation by looking at our friends or our group doing yoga around us and feels like doing yoga better than them. This is healthy competition which helps every individual in the group.

2. It keeps challenging you to do better

One can learn much from the knowledge another has acquired and a group class facilitates this. This often means making changes to your social life and people you associate it with. It all happens quite naturally actually. In extreme cases, it can even lead to changes to your life partner or just changes to your friends and acquaintances.

3. Provides you the suitable environment

Whether you are friends with a lot of people in your class or don’t know anyone at all, there will always be someone there to support and encourage you in class.  It provides you a good environment with positive people around you.

4. Help each other

Doing yoga in a group is an excellent way to help others with their practice and push yourself in yours. If your goal has been to make it into headstand, and there’s another person in your class who has the same goal, then that’s the perfect chance to work together. Group classes provide the perfect opportunity to work together towards a common goal.

5. It gives a different energy

There’s nothing like the energy in a group yoga class. The energy shared between everyone in the class, whether you’re all working on a new pose together or meditating as a group, there’s a certain feeling you get in a group class that you can’t get anywhere else.