Zumba is a high-energy, dance-inspired workout that combines Latin and international music with fun, easy-to-follow dance moves. Perfect for all fitness levels, Zumba offers an enjoyable way to stay active, burn calories, and improve cardiovascular health. At Navroop Yoga, our Zumba classes are designed to keep you moving, smiling, and energized, creating a vibrant group environment that feels more like a dance party than a workout.

• Dance Cardio: Latin and international dance moves for elevated heart rate.
• Interval Training: Alternates high and low intensity for maximum calorie burn.
• Full-Body Toning: Rhythmic movements tone arms, core, and legs.
• Fun Fitness: Energetic atmosphere makes exercise enjoyable.

Zumba fuses fitness with dance, blending aerobic and bodyweight exercises with salsa, merengue, reggaeton, and hip-hop rhythms. The choreography includes a mix of fast and slow rhythms that challenge the body while keeping the energy levels high. With moves that focus on different muscle groups, Zumba offers a comprehensive workout that tones the body, boosts endurance, and promotes flexibility. Our instructors at Navroop Yoga create an inclusive, upbeat atmosphere that encourages you to have fun while getting fit.

Experience zumba with Navroop

At Navroop Yoga, our Zumba classes are led by enthusiastic instructors who create a welcoming, upbeat environment that keeps you moving and motivated. Whether you’re new to Zumba or an experienced dancer, our classes are designed to help you enjoy every moment while working towards your fitness goals.

Join us at Navroop Yoga for Zumba classes that combine fitness, fun, and community. Dance your way to better health, and experience the joy of a workout that feels like a celebration!

Monday – Sunday

Monday – Sunday

Monday – Sunday