Weight Training

Class Information

Number of Week

100

Open

October 17, 2024

Days

Monday - Sunday

Level

Beginer

Register

Schedule and preparation for class

Weight Training is a structured workout that uses resistance to build muscle strength, increase endurance, and improve overall body composition. Whether you’re looking to tone up, gain muscle, or enhance athletic performance, weight training offers a powerful way to achieve your fitness goals. At Navroop Yoga, our Weight Training classes are led by certified trainers who provide guidance on form, technique, and personalized progressions, ensuring a safe and effective workout for all fitness levels.

Compound Exercises: Builds functional strength by engaging multiple muscle groups.
Isolation Exercises: Targets specific muscles for refinement and toning.
Progressive Overload: Continually challenges muscles for growth.
Core Engagement: Improves posture and overall balance.

Introduction to the class

Weight Training involves using free weights, machines, or bodyweight resistance exercises to target specific muscle groups. Through a combination of compound and isolation exercises, our classes engage major muscle groups, helping to build functional strength, improve bone density, and boost metabolism. Each class is designed to gradually increase resistance and intensity, allowing participants to see consistent progress over time. With a focus on proper form and alignment, our Weight Training classes cater to individuals of all fitness backgrounds, from beginners to advanced athletes.

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Builds muscle mass and tones the body, improving overall strength and body composition.

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Regular resistance training strengthens bones, reducing the risk of osteoporosis.

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Muscle burns more calories at rest than fat, making weight training ideal for weight management.

Experience

At Navroop Yoga, our Weight Training classes are tailored to suit all fitness levels, with personalized guidance provided by our experienced trainers. We focus on building strength safely and effectively, teaching you proper technique and helping you track your progress. Our supportive environment encourages you to challenge yourself, improve your fitness, and build lasting strength.

Join us at Navroop Yoga for Weight Training classes that empower you to build muscle, increase endurance, and enhance overall fitness. Discover the transformative power of strength training in a motivating, community-oriented setting, and take your fitness journey to new heights.