Stretch Yoga is a gentle and accessible form of yoga that emphasizes deep stretching, relaxation, and flexibility. Designed to release tension and improve mobility, Stretch Yoga is ideal for anyone looking to relieve tight muscles, enhance range of motion, or simply enjoy a soothing practice. At Navroop Yoga, our Stretch Yoga sessions focus on elongating muscles and loosening joints, making it a perfect choice for beginners, athletes, and anyone recovering from physical strain.

Key components of Stretch Yoga include:

• Each stretch is performed slowly to allow muscles to release tension gradually.
• Poses are held for longer periods to maximize flexibility and muscle relaxation.
• Deep, steady breathing is used to enhance each stretch and encourage relaxation.
• Props like straps and blocks help deepen the stretch and support proper alignment.

Stretch Yoga involves slow, mindful movements and extended holds in each posture, allowing for a deeper stretch and greater release of muscular tension. Unlike more dynamic forms of yoga, Stretch Yoga takes a calm and deliberate approach, focusing on connecting breath with gentle movements. This style is designed to be both restorative and therapeutic, helping to relax the body and mind. Props such as straps and blocks may be used to assist in achieving a deeper stretch, making each pose accessible regardless of flexibility level.

At Navroop Yoga, our Stretch Yoga classes are led by compassionate instructors who guide you through each stretch with patience and care. Our supportive environment encourages you to release tension, improve flexibility, and connect with your breath, making each session both restorative and rejuvenating.

Discover the soothing effects of Stretch Yoga at Navroop Yoga and enjoy the benefits of a more flexible, relaxed, and balanced body. Join us to experience this gentle practice designed to enhance mobility and promote lasting well-being.

Monday – Sunday

Monday – Sunday

Monday – Sunday