Relaxation Yoga
- Perfect for unwinding after a long day.
- Focuses on gentle stretches and breathing techniques for stress relief.
- Helps improve sleep quality and promote mental calmness.
Family Yoga
- Designed for couples or families to practice together.
- Incorporates playful poses, partner stretches, and light challenges.
- Promotes bonding and encourages a healthy lifestyle for all age groups.
Therapeutic Yoga
- Ideal for managing chronic pain, anxiety, or health conditions.
- Includes restorative poses, guided meditation, and breathwork.
- Customized to support physical and emotional healing.
Number of Week
Open
Days
Level
Yoga as a disciplined method for attaining a goal;
Yoga as techniques of controlling the body and the mind;
Yoga as a name of one of the schools or systems of philosophy (darśana);
The first Hindu teacher to actively advocate and disseminate aspects of yoga to a western audience, Swami Vivekananda, toured Europe and the United States in the 1890s. The reception which Swami Vivekananda received built on the active interest of intellectuals, in particular the New England Transcendentalists, among them R. W. Emerson.
Monday – Sunday
6:00 am – 10:00 pm
Monday – Sunday
6:00 am – 10:00 pm
Monday – Sunday
6:00 am – 10:00 pm