Pilates | Navroop Yoga

Pilates

Class Information

Number of Week

100

Open

October 17, 2024

Days

Monday - Sunday

Level

Beginer

Register

Schedule and preparation for class

Pilates is a low-impact exercise system focused on strengthening the core, improving posture, and enhancing overall body alignment. Developed by Joseph Pilates in the early 20th century, this practice combines controlled movements, breathing techniques, and concentration to create a full-body workout. At Navroop Yoga, our Pilates classes are designed to build strength, increase flexibility, and support mental focus, making it an ideal choice for all fitness levels, from beginners to seasoned athletes.

Pilates key components:

Core Strength: Develops core muscles for stability and balance.
Controlled Movements: Slow, precise exercises for muscle engagement and alignment.
Breathwork: Integrated breathing for relaxation and stamina.
Mind-Body Connection: Focus and control for enhanced movement awareness.

Introduction to the class

Pilates is a unique method that emphasizes quality of movement over quantity, promoting balance, control, and precision. Through exercises targeting the core, as well as the back, hips, and glutes, Pilates creates a strong, stable foundation for movement. The practice is renowned for its therapeutic benefits, helping to alleviate back pain, improve posture, and increase mobility. Whether on a mat or using specialized equipment, Pilates is a versatile workout that complements a wide range of fitness goals.

N

Pilates targets the deep abdominal and back muscles, helping to create a strong and stable core.

N

The controlled, gentle stretches in Pilates enhance flexibility without straining the muscles.

N

By emphasizing proper alignment, Pilates helps reduce postural imbalances and improve body mechanics.

Schedule and preparation for class

At Navroop Yoga, our Pilates classes are led by skilled instructors who provide personalized guidance to ensure you’re getting the most out of each exercise. Whether you’re looking to build strength, improve flexibility, or find a mindful approach to fitness, Pilates at Navroop Yoga offers a balanced workout that caters to all abilities.

Experience the strength, stability, and mental clarity that Pilates brings at Navroop Yoga. Join us to enhance your fitness, improve your posture, and cultivate a healthier, more aligned body and mind in a supportive environment.