Kickboxing is a high-intensity workout that combines martial arts techniques with cardio and strength training to provide a full-body workout. This dynamic and empowering class is designed to improve agility, endurance, and overall fitness, all while burning calories and releasing stress. At Navroop Yoga, our Kickboxing classes are suitable for all levels and offer an energizing way to build strength, enhance coordination, and boost confidence. It includes:

• Striking Techniques: Punches, kicks, and knee strikes for full-body workout.
• Footwork Drills: Improves coordination, balance, and agility.
• High-Intensity Cardio: Elevates heart rate for effective cardiovascular workout.
• Strength and Conditioning: Tones muscles and builds endurance.

Kickboxing blends elements of boxing, karate, and Muay Thai into a challenging, effective workout that targets all major muscle groups. Classes involve a combination of punches, kicks, knee strikes, and footwork drills, allowing you to engage in an intense cardiovascular and strength-building workout. Set to upbeat music, Kickboxing is not only a powerful way to improve physical fitness but also provides a mental boost, helping participants relieve stress and channel energy positively.

At Navroop Yoga, our Kickboxing classes are led by experienced instructors who guide you through safe and effective techniques while maintaining a fun and motivational atmosphere. Each class is designed to challenge your physical limits, improve fitness, and build resilience, whether you’re new to kickboxing or an experienced participant.

Join us at Navroop Yoga for Kickboxing classes that help you build strength, relieve stress, and boost confidence. Experience the power of a workout that not only tones your body but also empowers your mind, leaving you feeling stronger and more energized in every way.

Monday – Sunday

Monday – Sunday

Monday – Sunday