Iyengar Yoga

Class Information

Number of Week

100

Open

October 17, 2024

Days

Monday - Sunday

Level

Beginer

Register

Schedule and preparation for class

Iyengar Yoga is a form of yoga that emphasizes precision, alignment, and mindful awareness in every pose. Developed by B.K.S. Iyengar, this style of yoga uses props such as blocks, straps, and blankets to help practitioners achieve correct postural alignment and maximize the benefits of each pose. Known for its therapeutic benefits, Iyengar Yoga is suitable for practitioners of all levels, particularly those recovering from injuries or seeking a gentle, structured practice. At Navroop Yoga, we offer Iyengar Yoga sessions designed to enhance flexibility, build strength, and promote inner focus.

Key components of Iyengar Yoga include:

Emphasis on proper alignment to prevent injury and maximize the benefits of each posture.
Incorporates blocks, straps, and bolsters to help practitioners achieve poses safely and comfortably.
Combines pranayama (breathing techniques) with each pose to enhance focus and balance.
Tailored to accommodate physical limitations, making it beneficial for injury recovery and improved mobility.

Introduction to the class

Iyengar Yoga is a disciplined practice that requires patience and attention to detail. Unlike faster-paced styles, Iyengar Yoga focuses on holding poses for extended periods, allowing you to fully engage with your body and explore the subtleties of each movement. Props are used to assist with alignment and support, making Iyengar Yoga accessible to people with different body types, physical abilities, and experience levels. This method of yoga is known for promoting both physical stability and mental clarity, making it an ideal practice for those looking to deepen their understanding of yoga.

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The mindful practice of holding and adjusting poses cultivates concentration, patience, and mental clarity.

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Strengthens core muscles and improves spinal alignment, contributing to better posture and stability.

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Holding poses for longer durations helps build muscular strength and enhances flexibility over time.

Schedule and preparation for class

At Navroop Yoga, our Iyengar Yoga classes are guided by experienced instructors who provide personalized attention to help you find correct alignment and depth in each posture. Whether you’re new to yoga or an experienced practitioner, our Iyengar Yoga sessions offer a gentle yet powerful way to build strength, refine technique, and cultivate mindfulness.

Experience the precision and transformative benefits of Iyengar Yoga with Navroop Yoga, and discover a deeper connection to both your physical and inner self.