Empower Yourself
with Group Yoga
Join us at Navroop Yoga and discover the joy of practicing in harmony with others. Double the health benefits and build meaningful connections while improving your well-being. Whether you are a beginner or an experienced practitioner, our Group Yoga sessions are here to help you grow, connect, and succeed together.
Number of Week
Open
Days
Level
Why Choose Navroop Yoga for Group Yoga?
At Navroop Yoga, we offer Group Yoga sessions designed to foster connection, teamwork, and collective well-being. Group Yoga allows participants to come together, support each other, and grow in their practice as a community. The shared experience of group sessions builds camaraderie, strengthens bonds, and enhances motivation. Whether you’re practicing with friends, family, or strangers who become new friends, Group Yoga is a perfect way to multiply the benefits of yoga through collective energy.
Types of Group Yoga Services
At Navroop Yoga, we offer a variety of Group Yoga classes to suit different needs, interests, and fitness levels. Whether you’re seeking relaxation, physical strength, or a more meditative experience, our group yoga sessions cater to everyone.
Here’s a breakdown of the types of Group Yoga classes we provide:
Chair Yoga
- Ideal for desk workers.
- Short sessions (10-20 minutes) performed seated in office chairs.
- Helps relieve tension in the back, neck, and shoulders
Relaxation Yoga
- Perfect for unwinding after a long day.
- Focuses on gentle stretches and breathing techniques for stress relief.
- Helps improve sleep quality and promote mental calmness.
Rapid Yoga
- Duration: 10-20 minutes
- Perfect for quick breaks; can be done standing in office clothes.
- Focuses on stress relief and light stretching.
Therapeutic Yoga
- Ideal for managing chronic pain, anxiety, or health conditions.
- Includes restorative poses, guided meditation, and breathwork.
- Customized to support physical and emotional healing.
Senior Citizen Yoga
- Gentle movements designed to enhance mobility and balance.
- Focuses on joint-friendly asanas and breathing exercises.
- Helps improve strength, reduce stiffness, and promote mental well-being.
Traditional Yoga
- Incorporates asanas, pranayama, mudras, and bandhas.
- Helps in mental clarity, emotional stability, and improved focus.
Power Yoga
- A dynamic blend of traditional yoga and fitness.
- Focuses on strength, endurance, and flexibility.
- Great for boosting energy levels and muscle tone.
Weight Loss Yoga
- A blend of high-intensity poses and strength-building exercises.
- Focuses on boosting metabolism and burning calories.
- A great choice for toning muscles and achieving weight management goals
Prenatal Yoga
- Tailored for expecting mothers to promote physical and emotional well-being.
- Includes gentle stretching, breathwork, and relaxation techniques.
- Helps relieve pregnancy discomfort and prepares the body for childbirth.
Mindfulness & Meditation Sessions
- Focused on guided meditation and breathing techniques.
- Aims to enhance mental clarity, reduce stress, and improve focus.
- Ideal for starting or ending the day with calm and balance.
Benefits of Navroop Group Yoga
Boosts Motivation and Accountability
Constant Challenge to Improve
Creates a Positive and Supportive Environment
Opportunities to Help and Learn from Each Other
Energizing Collective Experience
Monday – Sunday
06:00 am – 10:00 pm
Monday – Sunday
06:00 am – 10:00 pm
Monday – Sunday
06:00 am – 10:00 pm
