Functional Training

Relaxation Yoga

  • Perfect for unwinding after a long day.
  • Focuses on gentle stretches and breathing techniques for stress relief.
  • Helps improve sleep quality and promote mental calmness.

Family Yoga

  • Designed for couples or families to practice together.
  • Incorporates playful poses, partner stretches, and light challenges.
  • Promotes bonding and encourages a healthy lifestyle for all age groups.

Therapeutic Yoga

  • Ideal for managing chronic pain, anxiety, or health conditions.
  • Includes restorative poses, guided meditation, and breathwork.
  • Customized to support physical and emotional healing.
Class Information

Number of Week

Level

Schedule and preparation for class
The origins of Yoga have been speculated to date back to pre-Vedic Indian traditions, but most likely developed around the sixth and fifth centuries BCE, in ancient India’s ascetic circles, which are also credited with the early sramana movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads and Buddhist Pāli Canon, probably of third century BCE or later.
Yoga came to the attention of an educated western public in the mid-19th century along with other topics of Indian philosophy. eatise on Yoga Philosophy in 1851.
Introduction to the class
The origins of Yoga have been speculated to date back to pre-Vedic Indian traditions, but most likely developed around the sixth and fifth centuries BCE, in ancient India’s ascetic circles, which are also credited with the early sramana movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads and Buddhist Pāli Canon, probably of third century BCE or later.
N

Yoga as a disciplined method for attaining a goal;

N

Yoga as techniques of controlling the body and the mind;

N

Yoga as a name of one of the schools or systems of philosophy (darśana);

Schedule and preparation for class
Yoga came to the attention of an educated western public in the mid-19th century along with other topics of Indian philosophy. In the context of this budding interest, N. C. Paul published his Treatise on Yoga Philosophy in 1851.
The first Hindu teacher to actively advocate and disseminate aspects of yoga to a western audience, Swami Vivekananda, toured Europe and the United States in the 1890s. The reception which Swami Vivekananda received built on the active interest of intellectuals, in particular the New England Transcendentalists, among them R. W. Emerson.
Class Timetable

Monday – Sunday

Monday – Sunday

Monday – Sunday

Values

The Heart of Our Practice

Commitment to Wellness

We are dedicated to promoting physical, mental, and emotional well-being.

Respect for Tradition

While embracing modern styles, we remain deeply rooted in traditional yoga practices.

Client-Centered Approach

Each client is unique, and we treat them with personalized care and attention.

Positive Energy

Our team fosters a positive and supportive environment, encouraging clients to achieve their best selves.

Integrity and Growth

We uphold transparency and continuously strive for excellence, ensuring that our clients receive the highest quality services.

Community Engagement

We believe in building a community through yoga, fostering connections, and inspiring a healthier society.

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