Empower Your Workforce
with Corporate Yoga
Boost productivity, reduce stress, and promote well-being with our specialized corporate yoga programs tailored to meet the unique needs of your organization.
Experience personalized yoga training from expert instructors. Our holistic approach focuses on mind-body balance for optimal well-being.
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What is corporate Yoga?
Health and fitness for working professionals often take a backseat, but we’re here to change that. Our tailored yoga programs offer maximum benefits with minimal time and effort.
Designed specifically for employees across various industries, our programs are led by a team with firsthand experience in IT/BPO. They’ve seen firsthand the negative consequences of neglecting health due to stressful work environments and sedentary lifestyles.
Long hours, skipping meals, and constant phone use can take a toll on both body and mind. While a moderate amount of stress can be beneficial, excessive stress can hinder physical and mental performance. It’s how we manage stress that truly affects our overall health. Corporate yoga has proven to be an effective tool for stress reduction.
Types of Corporate Yoga Services
Our yoga services are designed to fit effortlessly into the busy schedules of working professionals. Choose the program that best fits your employees’ needs.
Rapid Yoga
- Duration: 10-20 minutes
- Perfect for quick breaks; can be done standing in office clothes.
- Focuses on stress relief and light stretching.
Chair Yoga
- Ideal for desk workers.
- Short sessions (10-20 minutes) performed seated in office chairs.
- Helps relieve tension in the back, neck, and shoulders
Desktop Yoga
- Includes 48 standing kriyas to combat prolonged sitting.
- Session Duration: 30-60 minutes.
- Performed in office clothes, no dedicated space required.
Traditional Yoga
- Incorporates asanas, pranayama, mudras, and bandhas.
- Helps in mental clarity, emotional stability, and improved focus.
Power Yoga
- A dynamic blend of traditional yoga and fitness.
- Focuses on strength, endurance, and flexibility.
- Great for boosting energy levels and muscle tone.
Corporate Yoga Program Benefits
Engaging in corporate yoga offers a multitude of benefits to both employees and organizations:
Minimizes stress-related absenteeism and illness.
Reduced Turnover Rates, Happy employees stay longer.
Increases Calmness, Employees handle pressure with greater ease.
Better Employee Well-Being. Alleviates work-related strain and posture issues.
Improves Focus, Strengthens concentration and decision-making.
Monday – Sunday
06:00 am – 10:00 pm
Monday – Sunday
06:00 am – 10:00 pm
Monday – Sunday
06:00 am – 10:00 pm
