Body Combat is a high-energy, martial arts-inspired workout designed to improve strength, stamina, and agility. This dynamic class combines elements of boxing, kickboxing, karate, and Muay Thai in a powerful cardio routine set to motivating music. At Navroop Yoga, our Body Combat classes provide a full-body workout that helps build endurance, burn calories, and enhance mental focus. Ideal for all fitness levels, Body Combat is a fun and effective way to release stress, improve fitness, and build confidence.

Body Combat is a fierce, empowering workout that involves a series of punches, kicks, and strikes to get your heart pumping and muscles engaged. This workout doesn’t involve physical contact; rather, it focuses on using martial arts techniques in a controlled, choreographed routine. Body Combat strengthens and tones major muscle groups while improving cardiovascular health and coordination. Set to powerful, rhythmic music, each class is designed to keep you moving, motivated, and energized from start to finish.

Experience

At Navroop Yoga, our Body Combat classes are led by trained instructors who provide guidance, encouragement, and motivation throughout each session. Each class is designed to challenge you, helping you build physical strength, mental resilience, and a sense of empowerment. Whether you’re new to Body Combat or have previous experience, our classes offer an invigorating workout that leaves you feeling strong and accomplished.

Experience the intensity and excitement of Body Combat at Navroop Yoga. Join us to boost your fitness, release stress, and channel your inner warrior in a powerful, supportive environment. Let’s punch, kick, and move towards a stronger, more confident you!

Monday – Sunday

Monday – Sunday

Monday – Sunday