Acupressure

Class Information

Number of Week

100

Open

October 17, 2024

Days

Monday - Sunday

Level

Beginer

Register

Schedule and preparation for class

Acupressure is an ancient healing technique rooted in Traditional Chinese Medicine (TCM) that dates back over 5,000 years. It involves applying pressure to specific points on the body to stimulate energy flow, known as “Qi” or “Chi,” to restore balance and promote healing. By targeting these acupoints, acupressure helps to alleviate pain, reduce stress, and improve overall well-being. This therapy has been widely recognized for its effectiveness in treating a range of physical and emotional ailments.

Acupressure therapy involves:

Balancing Qi: Harmonizing vital energy flow.
Releasing Tension: Alleviating muscle and tissue tension.
Pain Relief: Natural pain management.
Promoting Relaxation: Calming the mind and relieving stress.

Introduction to the class

Acupressure is based on the same principles as acupuncture, but instead of using needles, it uses gentle, focused pressure applied with the hands, fingers, elbows, or even tools. The aim of acupressure is to clear blockages in energy pathways, called meridians, that run through the body. By pressing on specific points along these meridians, acupressure can help regulate the body’s natural energy flow, addressing imbalances that lead to various health issues.

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Eases chronic pain, including headaches, neck and back pain, and joint pain, by relieving pressure and promoting circulation.

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Helps lower stress levels and promote relaxation by releasing blocked energy and soothing the nervous system.

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Improves blood flow, which supports cellular health, detoxification, and overall bodily function.

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Stimulates digestive organs to enhance metabolism and alleviate issues like bloating and indigestion.

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Strengthens the body's natural defenses by balancing energy flow and promoting overall health.

Schedule and preparation for class

Acupressure sessions at Navroop Yoga are tailored to each client’s needs, addressing specific health concerns and energy imbalances. Our trained therapists create a calming, supportive environment, helping you to fully relax and connect with your body’s natural healing processes.

Discover the transformative effects of acupressure at Navroop Yoga, and experience the power of this ancient practice to restore balance, alleviate pain, and promote lasting well-being.