Therapy Yoga

Relaxation Yoga

Perfect for unwinding after a long day.
Focuses on gentle stretches and breathing techniques for stress relief.
Helps improve sleep quality and promote mental calmness.

Family Yoga

Designed for couples or families to practice together.
Incorporates playful poses, partner stretches, and light challenges.
Promotes bonding and encourages a healthy lifestyle for all age groups.

Therapeutic Yoga

Ideal for managing chronic pain, anxiety, or health conditions.
Includes restorative poses, guided meditation, and breathwork.
Customized to support physical and emotional healing.

Class Information

Number of Week

100

Open

October 17, 2024

Days

Monday - Sunday

Level

Beginer

Register

Schedule and preparation for class

Therapy yoga is a specialized approach to healing that blends the ancient wisdom of yoga with modern therapeutic techniques to address specific physical, emotional, and mental health challenges. Rooted in the philosophy of yoga, therapy yoga is designed to help individuals restore balance, alleviate pain, and enhance overall well-being. At Navroop Yoga, our therapy yoga sessions are tailored to meet the unique needs of each client, providing personalized guidance to support your healing journey.

Discover the healing benefits of therapy yoga at Navroop Yoga, where we provide personalized sessions to support your mind, body, and spirit. Whether you’re looking to relieve pain, reduce stress, or restore balance in your life, our therapy yoga sessions offer the tools and guidance you need to achieve lasting wellness.

Introduction to the class

Therapy yoga is an integrative practice that focuses on healing the body, mind, and spirit through a combination of gentle yoga postures, breathwork, mindfulness, and meditation. Unlike traditional yoga classes, therapy yoga is designed to address specific health conditions, such as chronic pain, stress, anxiety, injury recovery, or mobility issues. Through the use of individualized postures and techniques, therapy yoga promotes physical healing, emotional balance, and mental clarity.

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Restores joint function and increases flexibility by gently stretching and strengthening muscles, aiding in injury recovery and preventing future issues.

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Helps reduce stress and anxiety by promoting relaxation through controlled breathing and mindfulness practices.

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Eases chronic pain, such as back pain, joint pain, and tension headaches, by releasing muscle tightness and improving flexibility.

Schedule and preparation for class

At Navroop Yoga, our certified yoga therapists create a calm and supportive environment, guiding you through each session to help you achieve your specific health goals. Whether you’re dealing with chronic pain, recovering from an injury, or seeking mental clarity, our therapy yoga sessions are designed to empower you on your journey toward holistic well-being.