Ashtanga Yoga

Relaxation Yoga

Perfect for unwinding after a long day.
Focuses on gentle stretches and breathing techniques for stress relief.
Helps improve sleep quality and promote mental calmness.

Therapeutic Yoga

Ideal for managing chronic pain, anxiety, or health conditions.
Includes restorative poses, guided meditation, and breathwork.
Customized to support physical and emotional healing.

Class Information

Number of Week

100

Open

October 17, 2024

Days

Monday - Sunday

Level

Beginer

Register

Schedule and preparation for class

Ashtanga Yoga is a dynamic and structured style of yoga that involves synchronizing breath with a progressive series of postures. Originating from the teachings of K. Pattabhi Jois, this practice is based on six series of poses that increase in difficulty and intensity. Each series follows a specific sequence, making Ashtanga ideal for those who appreciate structure and discipline in their practice. At Navroop Yoga, we offer Ashtanga Yoga sessions tailored to support both beginners and advanced practitioners, helping you build strength, flexibility, and endurance.

Key components of Ashtanga Yoga include:

Practitioners follow a structured sequence of poses in a specific order, building consistency and mastery over time.
Each movement is linked with the breath to create a continuous flow, enhancing focus and energy.
The combination of movement and deep breathing produces heat, aiding in detoxification and flexibility.
Each posture has a designated gaze point, promoting mental clarity and concentration.

Introduction to the class

Ashtanga Yoga is often referred to as the “eight-limbed path” of yoga, as it incorporates the principles of asana (physical postures), pranayama (breath control), and drishti (focused gaze) to create a holistic practice. Each session follows a set series of poses, allowing practitioners to track their progress over time. The flowing movements and deep breathing generate internal heat, leading to detoxification of the body and improvement of circulation. Ashtanga is a physically demanding practice, ideal for those who enjoy a challenging and disciplined yoga routine.

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The focus on breath and movement fosters a meditative state, helping to reduce stress and promote inner calm.

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The repetitive flow of poses gradually increases flexibility, especially in the hips, hamstrings, and shoulders.

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The physically demanding nature of Ashtanga builds muscular strength and improves endurance.

Schedule and preparation for class

At Navroop Yoga, our Ashtanga Yoga classes are led by experienced instructors who guide you through each sequence with careful attention to breath, alignment, and pace. Our supportive environment encourages you to build strength, find discipline, and explore the depth of Ashtanga at a pace that suits your skill level.

Experience the transformative power of Ashtanga Yoga at Navroop Yoga and embark on a journey of self-discipline, growth, and inner balance. Join us and unlock the strength, resilience, and mindfulness that come with this dynamic practice.