Peptic ulcers are open sores that develop on the inside lining of the oesophagus, stomach and the upper portion of your small intestine. It’s a myth that spicy foods or a stressful job can cause peptic ulcers. Doctors now know that a bacterial infection or some medications — not stress or diet — cause most peptic ulcers

The most common symptom of a peptic ulcer is abdominal pain. The pain typically may:

  • Be felt anywhere from your navel up to your breastbone
  • Be worse when your stomach is empty
  • Flare at night

Yogic Programme:

  • pawanmukt asan Stretches the neck and back.
  • The abdominal muscles are tensed and the internal organs are compressed which increases the blood circulation and stimulates the nerves, increasing the efficiency of the internal organs.
  • The pressure on the abdomen releases any trapped gases in the large intestine.
  • Blood circulation is increased to all the internal organs.
  • Digestive system is improved.

Vajrasana involves sitting upright with knees folded helps to stretch your back and leg muscles. The pose helps to relieve all the stress in the joints and muscles and make you feel relaxed and stress-free.