One of the hardest things about yoga and meditation practice is keeping consistency. In home many people can’t maintain a systematic regular practice. This is where group yoga practice is especially helpful. Group yoga practice encourages the beginners. The yoga classes, taught by our registered yoga therapist include modified yoga postures, relaxation and meditation. In a group or class atmosphere you will not only practice yoga but, you will do it with greater interest and intensity. We also conduct yoga at different fitness centres like gym, clubs etc.
There is no barrier of age, sex, place and size for group yoga. Our teachers are well trained and experienced to handle ‘n’ number of students with different health issues at one class