Corporate work life comes with its own challenges. Deadlines, back pains, competition, growing waistline, long hours etc is the harsh reality. Along with the perks even the stress increase, and if you can’t live up to all this you often are left with inevitable distress for a lifetime. Yoga deals with the whole person and balances all aspects of the human being. It affect’s one’s health, emotional well-being, frame of mind, clarity of thinking etc. It appeals because there are no barriers to Yoga, it crosses age, sex, creed etc. Yoga is one of the best preventive / curative aspects of our stressful corporate life. Navroop Yoga promises vitality to perform better in the gravest situations offering a revitalized body mind and soul to our Corporate clients. Navroop yoga offers the Types of yoga for corporate
• Pace Yoga – Nonstop 20 mins series of asanas
• Chair yoga – Yoga poses with the help of chair
• Stretch yoga – series of stretches for whole body to reduce muscle or spinal stress
• Pawanmuktasan series – small exercises for every part of the body can also be done in office clothes.
• Meditation – Relaxation of mind and body
• Therapy Yoga – for the treatment of specific disease
• Traditional Yoga – Asanas & Pranayam
Corporate yoga is equally essential to the company. Ultimately the health of the employee is the wealth of the company.