Anxiety & Depression
Anxiety and depression are two of the most common mental health concerns in our society. Anxiety and depression are not the same, but they often occur together.They are often experienced as a complex set of emotional and functional challenges.
Women are 70% more likely than men to experience depression in their lifetime.
Symptoms include: Feelings of persistent sadness, guilt, hopelessness, or loss of self-worth, Sleep disorders, Loss of energy and fatigue, Thinking and concentration difficulties.
Yoga for Depression & Anxiety-
Paschimottanasana or the seated forward bend pose gives a complete stretch to the back muscles. It promotes clarity of mind and reduces anxiety and depression. All relaxation poses also help with these conditions.