According to Ellen Stansell, who is a scholar of yogic literature and Sanskrit, the word Vinyasa is literally Oriented from Sanskrit as meaning “connection,”This yoga is utilizes breathing and postures techniques together. By practicing it regularly, it offers many health benefits, it encompasses all areas of body, mind and also spirit. In this yoga movement is synchronized to the breath. The poses are done smoothly, so it is also call flow yoga. The connection between movement and breath. The routine practice of this yoga can increase muscle strength, and flexibility, and mainly it reduce levels of stress.this yoga will begin, With sun salutations.
It has some sequences that create a focus on breathing and self-energy.