Vinyasa Yoga

Vinyasa Yoga

According to Ellen Stansell, who is a scholar of yogic literature and Sanskrit, the word “Vinyasa” is literally Oriented from Sanskrit as meaning “connection,”This yoga is  utilizes breathing and postures techniques together. By practicing it regularly, it offers many health benefits, it encompasses all areas of body, mind and also spirit. In this yoga movement is synchronized to the breath. The poses are done smoothly, so it is also call flow yoga. The connection between movement and breath. The routine practice of this yoga can increase muscle strength, and flexibility, and mainly it reduce levels of stress.this yoga will begin, With sun salutations.

Benefits

  • Strength: – vinyasa yoga increase strength.
  • Flexibility: – practicing this yoga regularly body will become flexible.
  • Stress: – For human being this yoga works on mental, physical, emotional and spiritual levels to connect the mind with the body and also it relieve stress.

It has some sequences that create a focus on breathing and self-energy.

  • Standing Vinyasa Flow
  • Open your Hips Flow
  • A Creative Flow
  • Fun Flow practice
  • Hands Free flow
  • Seated and floor based Flow
  • Shake your groove things Flow
  • Any pose can Be a vinyasa