Therapy Yoga

Therapy Yoga

From the Yoga tradition of Patanjali and the Ayurvedic system Yoga therapy is derived. Yoga Therapy is an important aspect of Yoga. Many patients get relieved from pain through yoga therapy. Yoga is beneficial for health in many ways. Meditation, breathing exercises, poses, chanting these factors are available Yoga therapy.To encourage the body every aspect of yoga has its own unique and medicinal capacity. It help you to reduced stress, calm the body and the boost the immune system of the body. It help tolose weight, reduce nervousness.To maintain health, and also to recover from illness, this is the application of therapy yoga.This Yoga Therapy also remove structural problems such as joint function or spine misalignments.  Combination of massage and stretching, this yoga promotes some changes in muscles, joints and organs altering the vital functions of the body. By practicing this yoga balance of breathing technique is gained.

Benefits

  • It helps maintains your height.
  • Improves blood circulation.
  • Its Improve your quality of sleep.
  • It reduce your Stress and depression.
  • This yoga increase your mental alertness and sharpness.
  • It increase ease of breathing and Improve ease of movement.
  • Therapy yoga Increase your strength and flexibility
  • It improve your digestion and immunity.
  • By this yoga your heart rate and blood pressure will be Regulate.
  • It reduce your panic attacks and also
  • This yoga increase your emotional stabilityand confidence
  • Therapy yoga reduce pain and recover from illness, addiction.