Establishing a healthy body and mind is the main aim ofHatha Yoga. It is useful mentalfor concentration and increase breathing.It improve your physical, mental, spiritual and also emotional health. Channelization of energy is main factor of Hatha Yoga.
On this earth this Yoga enables the spirit to accomplish its mission. It enlightened the spirit then the mind became relaxed free and it throws away all stress. It increases the positive energy in human n being. This yoga helps to maintain healthy body, which further endows a helping hand in in formulating a positive and optimistic attitude towards life. Besides health benefits, this Yoga is beneficial for students to concentrate in their studies