Vipassana is an ancient technique of meditation. In India It was taught more than 2500 years ago. “Vipassana” means “to see things as they really are”, through self-observation, you can get mental purification. The Vipassana’s technique are simple, with the help of this techniques you can achieve real peace of mind. This form of meditation works towards enhancing concentration of mind. It purifies the mind, it helps become free from suffering. By practicing this meditation you can achieve step-by-step the highest spiritual goal and also full liberation from all mental stress. It develops self-understanding.
1) It’s a universal technique of meditation. Whatever caste or country you belong to, you can practice it.
2) It works towards minimizes the distance between the conscious and unconscious of the mind.
3) One does not require any teacher to guide.
The Purification of mind is the main objectives of Vipassana. This is one of the best benefits that the person can be enjoyed who performs this form of meditation. From the human personality full transformation will bringing out by this technique. It’s help you to ground yourself in your body, and also understand how the processes of your mind work.