The style of yoga we teach is called Vinyasa Flow Yoga. If you’re looking for movement with a variety poses, then Vinyasa is probably the right type of yoga for you. It’s also the most popular style of yoga in the India. Vinyasa Flow Yoga builds strength, endurance, flexibility and a strong focus.
Benefits Of Vinyasa Yoga:
• Reduce Migraine Headaches
• Increase muscle strength & flexibility – the routines, weather they are slow paced or fast paced are a great workout for your body.
• Flexibility in the muscles also takes stress off the joints, ligaments and tendons, and helps prevent injuries like muscle pulls and tears.
• Increase Energy