Peptic ulcers are open sores that develop on the inside lining of the oesophagus, stomach and the upper portion of your small intestine. It’s a myth that spicy foods or a stressful job can cause peptic ulcers. Doctors now know that a bacterial infection or some medications — not stress or diet — cause most peptic ulcers
The most common symptom of a peptic ulcer is abdominal pain. The pain typically may:
Vajrasana involves sitting upright with knees folded helps to stretch your back and leg muscles. The pose helps to relieve all the stress in the joints and muscles and make you feel relaxed and stress-free.