Epilepsy is a neurological disorder in which nerve cell activity in the brain becomes disrupted, causing seizures or periods of unusual behaviour, sensations and sometimes loss of consciousness.

Because epilepsy is caused by abnormal activity in brain cells, seizures can affect any process your brain coordinates Seizure symptoms can vary widely. Some people with epilepsy simply stare blankly for a few seconds during a seizure, while others repeatedly twitch their arms or legs.


Tadasana is a good stretching and loosing exercise for the entire body. Tadasana stretches the arms, the chest, the abdominal muscles, the spine and the leg muscles along with giving a sense of balance.

Bhujangasana is a backward bending pose and is beneficial for epilepsy. It helps in improving blood circulation and also soothes the body.
Relaxation asanas are generally beneficial for reliving epilepsy.