A sense that you, or your surroundings, is moving or spinning, although there is no movement.
Vertigo is thereby separate from presyncope (a sense of almost fainting), disequilibrium (unsteadiness due to poor balance and strength), light-headedness (linked to anxiety) and is a specific symptom unrelated to heights.
Vertigo ns itself is a symptom rather than being a medical condition that shows signs and symptoms, Depending on the cause, however, other symptoms can accompany vertigo, including hearing loss, tinnitus, nausea, vomiting or a feeling of fullness in the ear.
Yogic Practise In Bhramari pranayama humming sound is produced during slow exhalation. The eyes and ears are closed using the fingers during this process. It has a calming effect on entire the body and it stimulates the parasympathetic nervous system, which induces muscular relaxation and is very effective in stress management
Jala neti For this technique, sterilized and lukewarm isotonic salt water is poured into one nostril, so that it leaves through the other. The procedure is then repeated on the other side, and the nose is dried by bending forward and by rapid breathing. It has a cooling and soothing effect on the brain by drawing out excessive heat, and helps to stimulate better powers of visualisation. It can be beneficial for certain types of ear disorders such as middle ear infections, tinnitus.